Does Weight Loss Hypnosis Work?

Losing excess weight is a challenge, especially if you have tried almost every possible fad diet, exercise, calorie counting or weight loss programme. Many of us end up with a mental or physical block that prevents us from focusing more fully on what we need to do to reach our goals for a healthier weight.

Establishing healthy habits will help you reduce your weight and sustain healthy weight control. Taking control of your journey to lose weight often starts with positive eating habits, nutrition advice, healthy exercise habits, and behavioural therapy, you will be able to lose significantly more weight over time.

Weight loss hypnosis with Slim Thinking can help achieve significant weight loss.

What Is Hypnotherapy?

Hypnotherapy is an effective tool we use to provide simple suggestions to assist Slim Thinking clients in establishing healthier habits that support significant weight loss and allow them to live a healthier longer life. First, we help clients enter into a trance which is a state of complete, deep relaxation. Then, you are open to subconscious suggestions that will help you form healthier habits and correct possible behaviours that encourage weight gain during that time. The more you can control your emotions and practices, the more likely you be successful with your weight management. Hypnotherapists use these techniques for weight management and other mental health issues such as addiction, anxiety, personality disorder and phobias.

Does Hypnosis Weight Loss Work?

Hypnosis for weight loss can accomplish many different goals. Many of us use food for comfort. We get upset or angry and eat foods that make us feel better. Sadly, in most cases, those are the unhealthy foods that aren't good for us. Clinical hypnosis can effectively break that connection between eating and comfort. It can also be effective when treating eating disorders. This allows you to seek solace in healthier ways, like going for a walk or talking to a friend or family member. Working with an experienced Slim Thinking hypnotist and eating a healthy diet can promote weight loss to achieve a healthy BMI. This approach can complement the work you are doing with a nutritionist and your NHS GP or alongside other psychotherapy such as Cognitive Behavioural Treatment (CBT).

Are There Studies Available?

Over the years, several studies have been performed. Many show slight weight loss when hypnosis is used on its own. However, more weight loss has been achieved when hypnotherapy has been used in conjunction with diet, exercise, and a proper sleep schedule. The takeaway is that when individuals used hypnosis as part of their treatment plan, they felt more satisfied and had less inflammation and physical discomfort than the clients who didn't use hypnosis.

By using suggestions and the unconscious mind, therapists suggested techniques that could successfully improve the clients' quality of life and help them reach their weight loss goals. It's important to know that working with a Slim Thinking hypnotherapist is completely different to what you may see on TV with stage hypnosis. Weight Loss hypnosis forms part of managed treatment by a qualified clinical hypnotherapist.

How Many Sessions Will I Need?

Every person is different regarding the effectiveness of hypnotherapy for weight loss. There is a minimum of 4 sessions on the Slim Thinking Weight Loss Hypnosis programme which is designed to make positive changes in their journey. You may only need these sessions if you are easily hypnotised and respond to our positive suggestions rather quickly. You can have additional sessions if required. A typical session lasts 45 minutes but, as time goes on, we may adjust our approach to help you lose more weight and help you keep the weight off.

Contact Slim Thinking for a Consultation!

The next step is to contact Slim Thinking for a consultation when you are ready to begin this new chapter of your life. We can work with you to alter those eating habits and cravings that have kept you tied to your weight. We can change those negative behaviours and establish healthy patterns to take their place by working together. Our goal is to help you achieve all of your goals for losing weight through hypnotherapy and self-hypnosis.

Does Weight Loss Hypnosis Work?

By working together, we can develop the tools and suggestions you need to lose those unwanted pounds and live the life you have always wanted. With Slim Thinking, we can help you take control of every aspect of your life where you may feel as if you are not as healthy as you should be. Every person has different mental, physical, and emotional needs. Together, we can find that healthy balance. Taking those first tentative steps will help you get on your way.

With Slim Thinking, we can use hypnotherapy for weight loss tools to create hypnotic suggestions that allow you to move past obstacles standing in your way. As a result, we can clear the path to better health so you can take advantage of every new opportunity you have at your disposal. Hypnosis is just one of many tools we can use to help you regain your health and maintain your average body weight.