What happens during a weight loss hypnotherapy session?

Weight-loss hypnosis has the potential to be a valuable tool for individuals who have tried other types of weight loss methods and failed. Many of our clients have attachments to food that have led to binge eating habits, poor nutrition and obesity. They may have experienced significant weight gain through overeating that has harmed their health or tried fad diets to try to tackle this. Many of them have chosen to explore weight loss hypnosis to tackle food cravings and addictions. There are peer-reviewed studies where people are put into a hypnotic state or trance and have experienced reduced pain and quit smoking permanently. Whilst working with a hypnotherapist is not a magic wand, it is a potential solution as a complementary therapy to help reduce weight for long term results.

Research Hypnosis Weight Loss and Learn How Slim Thinking Can Help

If it is your first time, before you book an appointment with us or any other qualified professional it is always recommended that you:

• Do your research
• Find out what others say about being able to undergo hypnosis
• Learn as much as you can about unhealthy eating habits
• Understand how we often associate unhealthy foods with comfort

Breaking the cycle between emotional upset and eating for comfort mindset is essential. At Slim Thinking, we can use behavioural therapy and hypnosis to clear away the obstacles that prevent you from reaching your goals of good health and significant weight loss. Whilst you are in a relaxed state, with the right post-hypnotic suggestion to the unconscious mind, we can help you on your journey to establish a healthier lifestyle.

Contact Us at Our Website to Book a Consultation

Once you have explored what hypnotherapy for weight loss is all about, contact us on our website and book a free consultation. We can meet online and go over all of your weight loss options. From poor eating and exercise habits to mental, physical, and emotional upset, we can help you make it through a difficult time. We can identify behavioural patterns that lead to unhealthy habits, and provide a complementary approach which can work alongside exercise programmes, a nutritionist diet plan, or Cognitive Behavioural Therapy (CBT) with a psychotherapist.

Hyponsis Weight Loss Online Consultations

During your first consultation, we will start to get to know each other. We want to know your weight loss objectives, health and wellness background, and any weight loss programmes you have tried. When we work together, we will be able to identify the obstacles within your subconscious mind that are holding you back and remove them one by one. Understanding what is blocking your progress will help you identify what you need to take to get you back on the road to success.

What Happens During a Hypnotherapy Session?

During an online hypnotherapy session, you will experience the same things as if we were in the same room. We will help you to reach a state of deep relaxation.

Whilst you are in this trance like state, you will be much more open to suggestions and we will work together to upgrade your mindset and develop new healthy eating habits. Hypnotherapy sessions allow us to can explore the thoughts and behaviours that affect your emotions, ideas, and desire to eat. Your subconscious thoughts may have more bearing on your weight than you realise.

Unlike TV stage hypnosis, where the hypnotherapist uses a pocket watch as a prop to attempt mind control, we are here to help you get to the bottom of what is holding you back from your weight loss goal. We may even be able to help you with pain management if your weight is causing you severe discomfort.

Session Length and Possible Number of Sessions

The length of your clinical hypnosis session may vary from time to time. It will depend on how easy it is for you to be brought into deep relaxation. Most of our patients take from 45 minutes to an hour per session. This gives us sufficient time to achieve our goals for the session. Your progress on a hypnosis weight loss program will determine the number of sessions. If you progress rather quickly and begin to experience significant weight loss, you may only need three or four sessions. On the other hand, you might need five to seven hypnotherapy sessions if you move along at a slower pace. Many patients notice a slight change after just one session.

Hypnotherapy for Weight Loss is Safe and Effective

Hypnotherapy for weight loss is safe and can be incredibly effective as a weight loss program. The use of hypnosis means there are no side effects. It is non-invasive, and there are no medications to take. During our hypnotherapy sessions, we will work on a treatment plan that includes regular exercise, a healthy diet plan, nutritional advice, and a sleep schedule that allows you to manage your stress levels better. In addition, we will work to uncover unwanted thoughts and behavioural patterns that can prevent you from losing weight. Using self-hypnosis may also give you the support you need to continue to move forward.

Believe in Your Abilities!

One of the best things about hypnosis for weight loss is that we can teach you to use your body's health mechanisms to begin the weight loss process. Regaining your health requires that you put in the effort. Hypnotherapy is not a magic bullet but gives many the mental and emotional boost to help get the job done. Whether it takes you four sessions or ten, as a qualified clinical hypnotherapist, we can help put you back in control of your weight and help you move forward by building positive habits for a healthy lifestyle.

With Slim Thinking, you receive the confidence you need to focus on healthy eating habits to lose those unwanted pounds. We'll work with you with an approach based on complete openness to understand your challenges and goals. Schedule a consultation today with a clinical hypnotherapist so that we can help get you back to a healthy weight.